Physiotherapy.
In Your Home.
From respiratory care to post-surgery rehabilitation, neurological conditions to chronic pain, we treat a full range of conditions across all ages.
Available to come to your homes in Cascais, Sintra, Oeiras, Mafra and Lisbon20 years experience
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All ages welcome
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1000+ patients treated
✦
20 years experience ✦ All ages welcome ✦ 1000+ patients treated ✦
What We Treat
Not sure which service applies to your situation? Tell us what is going on and we will guide you.
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For patients with conditions affecting breathing — including COPD, asthma, bronchiectasis, post-COVID recovery, and paediatric respiratory conditions. We use manual techniques, breathing exercises, and postural work to improve lung function and reduce breathlessness.
Suitable for: adults and children, post-hospital discharge, chronic respiratory conditions.
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A structured recovery programme for patients following a cardiac event, surgery, or diagnosis. We work in close collaboration with your cardiologist to design a safe, progressive exercise programme that builds strength and confidence at home.
Suitable for: post-heart attack, post-surgery, heart failure management.
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Specialised care for older adults focusing on mobility, strength, balance, and independence. We assess your home environment and identify risk factors — from furniture height to floor surfaces — that affect how safely you move through your space.
Suitable for: adults 65+, fall prevention, post-hospitalisation, age-related mobility loss.
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For patients living with neurological conditions including stroke, Parkinson's disease, multiple sclerosis, and acquired brain injury. We focus on retraining movement, improving function, and maximising independence in daily life.
Suitable for: stroke recovery, Parkinson's, MS, neurological rehabilitation.
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For acute injuries, post-surgical rehabilitation, and chronic musculoskeletal conditions. We assess biomechanics, movement patterns, and lifestyle factors to treat the injury and reduce the likelihood of it returning.
Suitable for: sports injuries, post-operative rehab, chronic back and neck pain, joint conditions.
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Gentle, child-centred care for babies, toddlers, and children with developmental, respiratory, or orthopaedic needs. We work in a way that feels playful and safe — because the best treatment for a child is one they do not know they are having.
Suitable for: developmental delay, respiratory conditions, orthopaedic issues, post-injury recovery.
Who is physiotherapy at home for?
You have limited mobility or cannot easily leave home
Whether you are recovering from surgery, managing a chronic condition, or simply find travel difficult — we come to you. No stairs, no parking, no waiting rooms.
You want treatment that fits around your life
You are busy. You work from home, care for children or elderly relatives, or simply cannot afford to lose half a day to a clinic appointment. We schedule around you.
You want physiotherapy that goes beyond the injury
We do not just treat the area that hurts. We look at your posture, your workspace, your habits, and your home environment — because that is usually where the problem starts.
How you will feel after
These are things our clients can now do since working with our physiotherapists.
Be able to play with grandchildren
A couple in their seventies told us this was impossible before they started Pilates and physiotherapy with us. Six months later, they were on the floor.
Move freely without thinking about it
When pain becomes the background noise of every day, you stop noticing how much it limits you. Our clients often tell us they forgot what it felt like to just move.
Be more independent and not needing anyone else
For many of our patients, especially older adults, the goal is simple: to manage their own life. Getting dressed, cooking, walking to the shops. We work towards that.What our clients say
How it works
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1 - Tell us about yourself
Fill in our short contact form. We will have everything we need before we even pick up the phone.
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2 - We call you back
Within 24 hours, Sónia or Daniel will call you directly. No receptionists. No hold music. Just a real conversation.
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3 - Your first session at home
Your first session lasts 1.5 to 2 hours. We assess everything, listen to everything, and leave you with a plan that is built around what you actually want to achieve.
Your Physiotherapists
Sonia Rodrigues
Graduated from Escola Superior de Saúde de Alcoitão in 2012, Sónia has trained in Clinical and Traditional Pilates, Sports Manual Therapy, and Women's Health, with a special focus on Pre and Post-natal care.
She has a particular passion for geriatrics and believes that movement - at any age - is one of the most powerful tools we have.
— 'I have never had a first appointment where someone did not come back. I take that as a sign we are doing something right.'
Physiotherapist and Pilates Specialist
Daniel Ramos
Physiotherapist and Rehabilitation Specialist
Graduated from Universidade Atlantica in 2013 with a postgraduate degree in exercise prescription, Danielle works primarily in Respiratory Physiotherapy, Geriatrics, and Musculoskeletal Therapy.
He has a particular interest in craniosacral therapy and sports manual therapy, and is known for putting even the most anxious patients immediately at ease.
— 'Every person who walks, or wheels, or shuffles — through the door has something they want to get back to. My job is to help them get there.'
Simple, transparent pricing
No hidden fees. No surprise charges. Just clear pricing so you can decide with confidence.
INITIAL CALL
Free
15 mins
✓ Speak with Sonia or Danielle directly
✓ Tell us what is going on
✓ Get your questions answered
✓ No commitment required
FIRST VISIT
€70
1.5 hours
✓ Full assessment in your home
✓ Lifestyle and environment review
✓ Personalised treatment plan
✓ Direct follow-up after your session
VISITS AFTER
€55
1 hour
✓ Ongoing personalised programme
✓ Progress tracked each session
✓ Direct WhatsApp access between visits
✓ Packs available
Not sure which service is right for you?
Free 15-minute call · Response within 24 hours · No commitment